Achieve the long-dreamed emotional balance by changing small habits.
Not everything is depression, there are family and society dynamics that hide disorders and character defects from people very close and therefore difficult to perceive.
The reflections that this book proposes go far beyond the scope of the disease and bring up issues that until today are only said in private groups or internal dialogues.
It is also a story of overcoming, full of experiences and suggestions from those who felt in their skin how overwhelming depression can be.
About the author:
Nay Bernardes is a self-taught person, studying depression for more than 20 years, speaker, counselor in chemical dependency and founder of NGO Affect and Citizenship where she worked for 11 years with care for people in need with depression.