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Dry fasting eliminates all food and water from your diet to help cleanse your body. A dry fast that lasts 1 day causes you to eliminate the same amount of water weight and toxins in your body as a 3-day water fast.[1] However, it is potentially dangerous to cut food and water from your diet since it can cause exhaustion and dehydration. Consult with your doctor to make sure it's safe for you before you start!
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Dry fasting eliminates all food and water from your diet to help cleanse your body. A dry fast that lasts 1 day causes you to eliminate the same amount of water weight and toxins in your body as a 3-day water fast.[1] However, it is potentially dangerous to cut food and water from your diet since it can cause exhaustion and dehydration. Consult with your doctor to make sure it's safe for you before you start!
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