Healthy & Fitness guide by ErikaYs

Healthy & Fitness guide for beginners and anyone looking to improve their body & lifestyle. Divided in 10 modules; videos (audio and subtitles in English), exercises, extra material, tips I use to get results faster and consistent.

Easy access from mobile exercises you can do anywhere gym/home, anytime.

Additional bonus modules: Nutrition, Supplementation, and Gluteus activation to maximize your results. Only for limited time! Sign up NOW!

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Erika Ysto
1 Hotmarter Year

Entrepreneur, Writer, World traveler, Nutritionist & Coach. Her mission is to inspire and help other people to find their meaningful life. Sharing her journey fitness and passions for cooking, fashion and photography. Find out more on her Instagram @erika.ysto “Pain is part of the process. If you have no patience to understand that everything in life is a process, then you will not achieve success. Everything is possible, you need patience, set up your priorities and strive consistently. Pain teaches you perseverance, consistency and resistance. Pain challenges your capabilities to never give up. Find yourself and your personal goals to become a stronger YOU”

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