Healthy Boundaries

You may feel the desire to people-please with your family, friends, and people you happen to pass on the street. Though wanting to please people is not inherently bad, people-pleasing has numerous negative effects on the people-pleaser.

It sets unrealistic standards, puts self-care on the back burner, decreases self-esteem, and increases stress and anxiety. All around, this overwhelming sense to people-please is dangerous to your health and others around you.

The only way to beat people-pleasing is to have intense self-discipline, self-respect, and knowledge of your inner voice. In this guide, you will learn many useful tips and tools for creating, setting, and enforcing healthy boundaries.

Here is what you will learn:

- The definition of boundaries;

- The benefits of setting boundaries;

- The 6 main types of boundaries;

- Why setting boundaries can be difficult;

- How to set boundaries;

- The proper motivation for setting boundaries;

- How to define your own boundaries;

- How to enforce your boundaries;

- How to set boundaries while dating;

- How to talk about boundaries with a partner;

- How to set boundaries in a marriage;

- How to set boundaries with children;

- How to set boundaries at work;

- Why you need boundaries in the workplace;

- How to express your boundaries to your boss;

- What to do when you experience pushback from your boss;

- How to set boundaries with yourself, including financial, health, social media, and scheduling boundaries;

- The three most common boundary resistance techniques;

- What to keep in mind when you face pushback;

- How to handle someone who disrespects your boundaries;

- Ways to measure the success of your boundaries;

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Point-By-Point Checklist

View or print this handy checklist so that you can check off each point.

It is like a summary of the entire guide but in actionable, bite-sized points so that you can successfully get through the course.


Resource Cheat Sheet

You'll get over 50 additional resources that will deepen your knowledge.



A quick glance over this mindmap and you'll get an instant refresher of all the major points and action steps from the main guide.

Learn more about this content creator

Alejandro Rodriguez
2 Hotmarter Years

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