“The e-book proposal arose from the need to guide the population about the importance of meal planning in view of the COVID-19 pandemic. A balanced diet helps in the functioning of the body and the immune system, being an important ally at this time. Specific health care and lifestyle habits must be rethought, considering the conditions imposed by the pandemic, such as social distancing and the adoption of strict hygiene measures, in addition to the commitment of financial resources and the food and nutritional security situation of families" .
Because maintaining a healthy diet during this period of social isolation has been a challenge for many people. Anxiety caused by the quarantine imposed by COVID-19 can trigger a process of binge eating.
e book has the advantages of
Ensures more energy Prevents infectious diseases;
Decreases the risk of chronic diseases; Promotes tissue growth and renewal; Improves performance and concentration;
Gives more mood;
Regulates hormone production;
Helps prevent premature aging;
Improves sleep quality.