Home Fitness

Committing to a regular exercise programme is often easier said than done. It takes discipline, focus and time - and if you're considering joining a gym, it can cost you an arm and a leg every month.

The truth is, you don't have to spend a fortune on a gym membership or fitness class. With the tips and strategies in this special report, you can achieve exactly the same results at home at little or no cost!

Regular exercise, especially as you age, is an important part of leading a better, more active and healthier life.

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ūüĎČ Use the power of resistance

ūüĎČ Bodybuilding

ūüĎČ Use kettlebells

ūüĎČ Jump rope

ūüĎČ Yoga mats

ūüĎČ Medicine ball

ūüĎČ Fitness sliders

ūüĎČ Stair climber

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