HOW TO BOOST YOUR METABOLISM & Lose Weight!
Introduction 1
Towards Understanding Metabolism 2
Low Fat Labels 3
What’s Inside 4
Part 1: What is Metabolism 5
The Medical Mumbo Jumbo 5
Anabolism and Catabolism 7
Metabolism and Weight Loss 9
Calories 9
A Final Word About Fat 11
Recap 12
Part 2: Tips, Techniques, and Strategies for
Boosting your Metabolism 13
Exercise 15
Build Muscle 16
Interval Training 17
Variety 19
Lifestyle 22
Get on the Wagon 23
Zzzzzzzz.....Zzzzzzzzz 24
Relax 25
There’s Something GOOD About
This Time of the Month!? 27
Diet 27
Don’t Hate Calories 28
Eat More? 30
Eat Early 31
Befriend Protein and Good Carbs 32
Conclusion 34
A Final Word: Common Metabolism-Boosting Myths 36
Myth #1: Diet Pills 36
Myth #2: Drop Caloric Intake 37
Myth #3: Low Intensity Workouts 38
Myth #4: Too Much Focus 39
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