HOW TO BOOST YOUR METABOLISM & Lose Weight!

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Introduction 1

Towards Understanding Metabolism 2

Low Fat Labels 3

What’s Inside 4

Part 1: What is Metabolism 5

The Medical Mumbo Jumbo 5

Anabolism and Catabolism 7

Metabolism and Weight Loss 9

Calories 9

A Final Word About Fat 11

Recap 12

Part 2: Tips, Techniques, and Strategies for

Boosting your Metabolism 13

Exercise 15

Build Muscle 16

Interval Training 17

Variety 19

Lifestyle 22

Get on the Wagon 23

Zzzzzzzz.....Zzzzzzzzz 24

Relax 25

There’s Something GOOD About

This Time of the Month!? 27

Diet 27

Don’t Hate Calories 28

Eat More? 30

Eat Early 31

Befriend Protein and Good Carbs 32

Conclusion 34

A Final Word: Common Metabolism-Boosting Myths 36

Myth #1: Diet Pills 36

Myth #2: Drop Caloric Intake 37

Myth #3: Low Intensity Workouts 38

Myth #4: Too Much Focus 39

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