The best 10 exercises to regulate your nervous system through body awareness

All body structures are wrapped in connective tissue or fascia, creating a continuous structure that shapes and functions in all tissues and organs.

Facial tissue extends uniformly throughout the enveloping body, interacting with and infiltrating blood vessels, nerves, viscera, bones, muscles, creating different layers at different depths, forming a three-dimensional mechanical and metabolic matrix.

The body is a joint network; what happens in one part immediately affects another.

Through body awareness, we can change and even be in a calmer state to provide the appropriate response to the situation we are experiencing. The goal of body awareness training is to awaken the human capacity for choice. Once you are aware of what you are doing as you do it, you have the opportunity to choose from different options of what to do and how to do it.

When a person is in a survival state, under stress, they cannot change, even if they want to. Their organic system is prepared to maintain the status quo.