10 Tips to Lose Weight in a Healthy Way

This book brings practical tips, based on up-to-date scientific research and real experiences, providing a reliable path to weight loss and adoption of a healthy lifestyle.

Different from restrictive diets and miraculous solutions, 'Losing weight with Balance' emphasizes the importance of nutritional balance and changing habits in the long term. Find out how to take a holistic approach to weight loss by integrating healthy eating, regular physical activity and mental wellness care.