100 weight loss tips

Believe it or not, there was a time not that long ago, when the thought of losing weight didn't even occur to most people in our society. Back then, people ate what mom cooked for dinner and they went to work. The difference between that society and today's society is that work back then was not at a desk with a computer screen on it, but on your feet in the fields or on a warehouse floor.

Back then people worked physically because that was the only way to work, in fact, that's why it was called work! It was during this time that people could eat anything they wanted because they were burning much more calories than what they consumed.

But, like all good things, that too has passed and the technology of today's world has left us in one condition – an overweight one. Our lifestyles have changed drastically and our comfort level has increased dramatically. As they say, every rose has its thorn and for our society our desire to have comfortable lives and to work less has begun to show around the waistline.

The bad thing about all of this is the more weight you gain, the more dangerous it becomes. Extra weight spells illness, whether it is in the form of diabetes or a heart condition, it's bound to show up if you don't do something about it. This ebook is your guide to losing that first 10 pounds that we all struggle with. It's amazing what little changes in your life can add up to you losing 10 pounds and they all revolve around eating right and getting your body moving!

We do not guarantee results.