101 Diet Tips

Diet is a broad concept that refers to the dietary patterns adopted by a person or group of people. It is a conscious choice about the foods and drinks that are consumed regularly, taking into account individual health goals, personal preferences, dietary restrictions and nutritional needs.

A diet can have different purposes and approaches, and can vary from person to person. Some diets are designed to help with weight loss, while others are designed to promote general health or treat specific medical conditions, such as diabetes, heart disease, or food intolerances.