10km in 30days

The book 10km in 30 days - It is the application of a progressive method for beginners in running in a real way, which brings resistance to 10km with responsibility, for anyone who wants to take the first step, and can also be adapted. The main issue is to move from km to km with awareness, making the initial adaptation of the sport into your routine in a month, without major sacrifices that will have a positive impact on your entire life. This shared experience can unlock the doors for you to become a great running athlete, whether s...