201 Old-Time Remedies for Bloating, Better Sleep & More Energy

201 Old-Time Recipes to Reduce Bloating, Sleep Better & Have More Energy is a practical digital guide inspired by traditional recipes and natural everyday practices.

Inside, you’ll find 201 recipes organized by goal, including options for digestion, bloating, sleep, energy, joints, skin, hair, women’s wellness after 40, and more.

The guide includes teas, infusions, soups, smoothies, compresses, baths, foot soaks and traditional home practices, all explained with ingredients, preparation, use, precautions and storage.

It also includes an interactive table of contents, 21 favorite recipes, a shopping list, 7-day routine, 30-day calendar and substitution guide.

Educational content only. It does not replace professional medical advice.