21K in 16 Weeks - CHAZAK

Whether you're a beginner wondering how to train for a half marathon, an athlete looking to beat your personal best, or anywhere in between, you're in the right place.

16 weeks // 4 months. This allows for a very gradual and controlled increase in mileage, which minimizes the risk of injury or overtraining problems.

Diversity in training. The plan considers days for muscle strengthening, stretching and rest.

Dare to set the goal and go after it. It is possible!