30 day weight loss challenge

Lose weight in 30 days: Diet to lose up to 5 kilos

Thus, in a month it is possible to follow a balanced diet and lose up to 5 kilos. However, this weight loss may vary according to the person's metabolism, caloric deficit and regular physical activity.

That is, in addition to a balanced menu, it is indicated to perform physical exercises. Especially aerobic activities like running and swimming for example. Yeah, they help the body use more energy and burn fat.