30 Techniques for Coping with Anxiety

The pandemic brought us an important feeling that has always been a part of human behavior, but people were not always aware of it. Political problems, inflation, violence, racism, FOMO (fear of missing out), and information coming and going faster each day are just the tip of an iceberg that is causing us to be increasingly more anxious.

Taking notice of such delicate times for so many patients and people out there, the authors of this eBook decided to develop a guide for therapists and patients to help them get through this rough patch.

In this eBook, you will find 30 powerful Techniques that 2 Brazilian psychologists have been using with their patients during therapy. Most of the techniques are research-based and others are still being studied. However, none of the techniques can bring any harm to any person.

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