350 Low Carb Recipes

A ketogenic diet is simply defined as a low carb,

moderate protein, and high-fat diet that places the

human body into a metabolic state known as ketosis.

This diet has been tested by several studies and

researchers and is proven to help in weight loss and

also helps reduce risk factors for diabetes, hearth

disease, stroke, Alzheimer's, epilepsy, and more.

Although, one of the most popular benefits of a low

carb diet is that it helps lose weight effortlessly and

effectively