36 potent foods to lose weight

If you are overweight, you are not a bad person. You are just overweight. But it's important to lose those extra pounds to look good, feel healthier, and develop a sense of pride and self-esteem. Once you've lost the fat, you'll need to maintain your weight.

In this booklet, you'll find out how to lose 10 pounds a month - a nice, safe loss of about two or two and a half pounds a week - painlessly. You will feel satisfied and more energetic than in the past, without feeling deprived.

Most Americans gain extra weight by eating the wrong things. Changing those bad eating habits is the key to long-term success. Knowledge - along with the right food - is key.

When humans lived in caves, they knew nothing about preserving and storing food. They spent all their waking time and energy hunting and gathering food. When they had it, they quickly swallowed it. Instead of storing food in pantries or cupboards, they stored energy in their bodies in the form of fat to burn during periods when ther