3Ps Method

Designed for expecting mothers seeking a calm pregnancy and a vaginal birth with a lower likelihood of tearing. Led by Dr. Ingridy Soares, a renowned Pelvic Floor Physiotherapist, experienced Doula, and Perinatal Consultant, this program delivers foundational knowledge and practical techniques. You will learn how to navigate the stages of labor, breathing techniques, proper positioning, and strategies to strengthen the pelvic floor — contributing to a positive and empowered birth experience. A valuable resource to ensure well-being du...