4-Week Fit Plan – Complete Edition, Gym and Home

A 4-week training program with 4 workouts per week, in a gym version and an at-home version, so you know exactly what to do every day.

What's inside:

- PDF guide in English.

- 4 workouts (legs and glutes, upper body, glutes and hamstrings, full body and core), each in a gym and an at-home version.

- Warm-up and cool-down routines.

- How to choose your weights and progress week by week.

- Technique guide for the 12 main exercises.

- Habits outside the gym: rest, daily movement, nutrition and hydration.

- What to do after week 4, FAQ and progress log sheets.

Who it's for: people who want to start or restart training with a clear, simple plan.

Important: this is general wellness content and does not replace advice from a health professional. Check with your doctor before starting if you have any health condition. Results vary from person to person.

Created by Jorge López under the Valery Rios brand, a virtual character created with artificial intelligence.