68 Tips For Dodging The Anxiety

This material brings together 68 tips for anxious people, like me, to try to improve their quality of life. These are simple tips that can be used on a daily basis and are intended to make your life less difficult.

Initially I produced this material in Portuguese, after all, I am a Brazilian and later I decided to translate it to reach even more people.

The tips contained here are the result of research, some tested by me, others not, but all have a foundation.