7 Days Nutrition Transformation

This is a 7 days nutrition plan, with meals to follow, how to cook, a grocery list, and an explanation of why you are eating what's prescribed in the plan. Everything is intentional and during the 7 days, each day you will have a mission, which is cumulative. In the end, you will have lost weight, and have a better understanding of your body and about nutrition. This is a simple first step to transform your life and make peace with food. No starvation or boring foods! :)