7 Exercises to Relieve Back Pain

A 30-page illustrated guide with 7 simple exercises to help relieve lower back pain at home, in about 15 minutes a day and with no equipment. Includes start and finish photos for every exercise, step-by-step instructions, a 3-week plan with a daily schedule, back-friendly habits for sitting, lifting and sleeping, a printable 21-day tracker, troubleshooting tips and a maintenance routine for life. Educational content that does not replace medical advice.