7 Sadhanas of the 84 Asanas Audio and Videos

Here the following knowledge will be presented: What are postures (asanas), how do they work and what are they for? What is the difference between an asana and a “body mudra”? What does it take for an Asana to be an Asana? The regional variation of the names, are there “secrets” or “hidden teachings” in the names of the asanas? And the correct clarifications on the following concepts: Pranabandha, Stambha, Kaya Sthairyam, Dridha, Sthira, Sukshma and Sthula Vyayama, Asana-kriya, Mritasanas, Purnashwas, Sukha, Ardha, Purna, Jada Samadhi...