A Practical Guide for International Students to reduce stress and anxiety

Discover how to thrive in your U.S. university experience with our concise, practical guide designed specifically for international students. This PDF manual delivers proven strategies to reduce stress and anxiety, letting you focus on your studies and fully enjoy your time abroad. You’ll learn to confidently navigate campus and the city, build a strong support network, and structure effective study–and–rest routines. It includes quick breathing exercises, mini-meditations, and access to mental health resources. With checklists and re...