ADHD Together — A Couples Workbook for Communication, Daily Life & Small Agreements

Make space for clearer conversations and everyday agreements with this 28-page workbook for adults navigating ADHD in a relationship.

With a calming sky-blue design and delicate seashell details, ADHD Together includes 22 guided exercises with practical examples and writing prompts. Explore your needs, share responsibilities, and choose small changes to try together.

WHAT YOU’LL EXPLORE

• Understanding each other’s needs and strengths

• Making clear, doable requests

• Agreeing on reminders and sharing everyday tasks

• Planning for low-energy days

• Taking breaks and returning to difficult conversations

• Building connection and checking in each week

WHAT’S INCLUDED

Your ZIP download contains the same English-language workbook in four formats:

• A4 printable PDF

• A4 fillable PDF

• US Letter printable PDF — 8.5 × 11 inches

• US Letter fillable PDF — 8.5 × 11 inches

• Customer instructions for downloading, printing, and using your files

Each workbook has 28 pages and 22 exercises. The fillable versions include 69 response fields.

HOW TO USE

Choose your preferred paper size and format. Print the workbook to write by hand, or type short responses into the fillable PDF using a compatible PDF reader.

Start with one exercise, on your own or together by mutual choice. Try one small agreement, then revisit and adjust it as needed.