Anxiety and Stress: A Guide with Humor to Survive the Modern World

Do you feel like your life is a mix between an endless work meeting, a never-ending Netflix series, and an emotional reality show?

Welcome to the club.

In this book, Miguel Bejarano, a psychologist who combines the cognitive-behavioral model with the power of humor, will guide you to understand and manage anxiety and stress in a simple, relatable, and even fun way.

With real stories, everyday examples, and practical techniques, you’ll discover how to:

✅ Survive work anxiety and the fast-paced world.

✅ Cope with the fear of economic instability.

✅ Solve relationship problems without drama (or yelling).

✅ Adapt to the post-pandemic world.

✅ Control panic attacks with “emotional first aid” techniques.

You don’t need any background in psychology, just the willingness to laugh a little at your fears while learning how to regain your calm.