AwaKening from sleep method

Cognitive Behavioral Therapy for Insomnia (CBT-I) is an evidence-based psychotherapeutic approach developed specifically to treat insomnia without the use of medication. It works by identifying patterns of thoughts and behaviors that interfere with sleep and gradually modifies them. During treatment, elements such as dysfunctional beliefs about sleep and inappropriate habits are explored.

CBT-I includes techniques such as: Psychoeducation about sleep, stimulus control, sleep restriction, Cognitive restructuring, Relaxation techniques. Over time, these techniques help a person create healthy sleep habits and deal with difficulties falling or staying asleep.

According to Harvard studies and other clinical research, CBT-I has shown positive results in more than 80% of cases, offering an effective and natural solution to insomnia.