Ayurvedic Lifestyle Online Course

This online course will instruct the student with a straightforward explanation of Ayurveda, the conscious-based science from India, which has been shown to promote health and wellbeing. The course has been organized in 6 distinct modules and will provide an orientation on the factors that contribute to a healthy lifestyle: understanding of our mind-body constitution, nutrition and diet, emotional wellbeing, nourishment of our senses, and complementary practices such as Yoga, meditation, Pranayama, and more.

The objective of this online course is to provide the tools necessary for the student to learn how to apply this time-tested science in our daily lives by integrating healthy lifestyle practices to nourish body, mind, and soul.