Back & Knee Saver – 5-Minute Routines

Two simple 5-minute routines for guys who lift, kneel and climb all day: a Pre-Shift Routine to warm up your back, hips and shoulders before the first lift, and a Post-Shift Routine to loosen everything up after work. No equipment needed.

Also includes 6 Jobsite Habits that take load off your back and knees during the day, plus a 14-day tracker.

General information only, not medical advice. Talk to your doctor if you have an injury.