Back to Sleep: The 3 A.M. Rescue (Volume I)

Awake at 3 a.m. with a racing mind, unable to fall back asleep? This is your emergency rescue. Back to Sleep gives you the exact, science-backed steps to calm an overactive mind and drift off again tonight — no pills, no gadgets. Learn the 90-second body reset, how to stop the mental spiral, the paradox that finally lets sleep happen, and what to do when anxiety spikes in the dark. Simple enough to follow half-asleep, gentle enough for any age. Whether you're 25 or 75, if you've fought the 3 a.m. wake-up for years, this is the calm, s...