Balance Training Handbook

Many seniors suffer from problems with balance that affect their confidence, independence, and quality of life. But with just a few simple exercises a day, you can regain control and reduce your chances of a nasty fall. It’s all contained right here in the Balance Training Handbook. These simple exercises take just 10 minutes a day. You can do them from the comfort of a chair, and they are scientifically proven to reduce your risk of falling.