Being Self-Disciplined
Self-discipline is, without a doubt, one of the most important life skills everyone, and I mean everyone, should have. There are, of course, plenty of other essential life skills everyone should master such as people skills, time and money management skills, survival skills, professional skills, communication skills, and more.
Benefits Details
Table of Contents
Introduction
Chapter 1 – Identify Your ‘Why’?
Choose A Feasible Goal
Specify Your Goal
Visualize Your Goal
Visualize The Process
Chapter 2 – Be Accountable to Others and Self-Accountability
Self-Accountability
Accountability To Others
Chapter 3 – Moving Towards Good Self-Discipline Through Good
Habits
Good v/s Bad Habits
The Morning Ritual Habit
Chapter 4 – Eliminating Obstacles to Disciplining Yourself
The Common Obstacles You Must Fight Against
Chapter 5 – How to Take Care of Your Body to Build SelfDiscipline
Eat Healthy
Exercise Regularly
Get A Good Night’s Sleep
Avoid Getting Stressed Out
Chapter 6 – Stress and Self-Discipline
Good Stress vs Bad Stress
3
The Role Of Self-Discipline In Managing Stress
Chapter 7 – Set Boundaries and Learn to Say ‘No’
Setting Boundaries For Yourself
Saying “No” Is A Shortcut To Your Success
Put Yourself Above Others
Chapter 8 – Your Fears and How You Self-Sabotage Your SelfDiscipline Efforts
Conquering Your Fear Of Failure
Overcoming Your Fear Of Success
Stop Sabotaging Yourself
Chapter 9 – Stay Committed to Your Goals
The Power Of Perseverance
Staying Committed To Your Goal
Chapter 10 – Rewarding Self-Discipline
A Fitting Reward
Delaying Gratification
Conclusion
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