Bonus 1 — The 8-Week Calendar and Session Log

A plan you don't track gets forgotten. This bonus gives you a calendar to check off your 24 sessions, a one-minute log for each outing, and clear rules for deciding whether to move on, repeat the week, or step back.

Bonus 1 of the guide "Your First 5K in 8 Weeks": 6 pages in PDF. You can buy it on its own, or get it included in the bundle with the guide and both bonuses.