Bonus 1 — Your Printable 30-Day Log

Print this page (or copy it into a note on your phone) and use it every day for 30 days. Each row is one day. You only need a couple of minutes per row.

Bonus 1 of the guide "Calm Your Anxiety in 10 Minutes a Day: The 3-Question Log": 5 pages in PDF. You can buy it on its own, or get it included in the bundle with the guide and both bonuses.