Bonus 1 — Your Short-Blocks Task Template

This template is for your quick review each morning (Step 4 of the system) and your blocks for the day (Step 2). Copy it into a note on your phone, print it, or move it to a notebook. What matters is that you keep it in view all day, not stored where you'll never check it.

Bonus 1 of the guide "Get Organized With Your ADHD Brain: The 4-Step System That Doesn't Depend on Willpower": 5 pages in PDF. You can buy it on its own, or get it included in the bundle with the guide and both bonuses.