Bonus 1 — Your Symptom Log for Your Doctor

Medical appointments are usually short, and relying on memory alone means you forget details right when you need them most. Use this log for two to four weeks before your next appointment, and bring it with you (printed or on your phone).

Bonus 1 of the guide "Understand Your Menopause: Symptoms, What to Ask Your Doctor, and How to Explain It at Home": 4 pages in PDF. You can buy it on its own, or get it included in the bundle with the guide and both bonuses.