Bonus 2 — Swap Menu for the 5 Most Common Cravings

When a craving hits, willpower alone doesn't always cut it. It's easier to have a swap already planned that feels similar but adds instead of subtracts. Here are five common cravings with their anti-inflammatory swap.

Bonus 2 of the guide "6 Weeks of Anti-Inflammatory Meals": 4 pages in PDF. You can buy it on its own, or get it included in the bundle with the guide and both bonuses.