Bonus 2 — The Signs to Stop and the Ones That Are Normal

When you start moving again after years of being still, your body sends new signals, and it's normal not to know how to read them. Some are a natural part of the reactivation process. Others are a real alert that requires you to stop.

Bonus 2 of the guide "Get Moving Again After 40": 7 pages in PDF. You can buy it on its own, or get it included in the bundle with the guide and both bonuses.