Bonus 2 — What to Do During an Anxiety Spike, Right Then and There

The 3-question log is for the end of the day. But sometimes anxiety spikes hard in the moment: in the car, at work, in a meeting, in the middle of a difficult conversation at home. This bonus is for that exact moment: something short and concrete that you can do standing up, without the people around you noticing too much.

Bonus 2 of the guide "Calm Your Anxiety in 10 Minutes a Day: The 3-Question Log": 6 pages in PDF. You can buy it on its own, or get it included in the bundle with the guide and both bonuses.