Bonus 2 — What to Tell Yourself When the Guilt Shows Up

These phrases are occasional support for everyday life, not a treatment. If the guilt feels constant, intense, or affects your mood in a sustained way, seek support from a licensed therapist or psychologist.

Bonus 2 of the guide "Working Mom Guilt": 6 pages in PDF. You can buy it on its own, or get it included in the bundle with the guide and both bonuses.