Brain healthy recipes

Think about it. Your brain is always "on." It takes care of your thoughts and movements, your breathing and heartbeat, your senses - it works hard 24/7, even while you're sleeping. This means your brain requires a constant supply of fuel. That “fuel” comes from the food you eat – and what’s in that fuel makes all the difference. Simply put, what you eat directly affects the structure and function of your brain. Foods high in omega-3 fatty acids, such as fatty fish and walnuts, and antioxidants, including berries, broccoli, and pumpkin...