Breathe Easy: Guided Relaxation for Anxiety and Air Swallowing

Are you struggling with anxiety, bloating, or the habit of swallowing air (aerophagia) when you feel stressed?

This 6-minute guided meditation audio helps you relax your body, control your breathing, and reduce anxiety naturally.

Through a soft, calming voice, you’ll be guided step by step to:

🌿 Release tension from your chest and diaphragm.

🌿 Stop swallowing air by restoring a natural breathing rhythm.

🌿 Calm anxiety and stress through mindful breathing and gentle visualization.

🌿 Rebalance your nervous system and promote inner peace.

This audio combines breathing therapy, guided relaxation, and mindfulness techniques specifically designed for people who suffer from aerophagia caused by anxiety or panic attacks.

🎧 Perfect for: moments of anxiety, bloating, or shortness of breath.

💠 Duration: 6 minutes

💠 Format: MP3 Audio — downloadable and compatible with any device

Feel anxiety relief, ease your digestion, and reconnect with calm breathing.

Learn how to stop aerophagia naturally and bring your body back to balance in just a few minutes a day.