BURN THE FAT FEED THE MUSCLE

Burning Secrets of the World’s Best Bodybuilders & Fitness Models By TomVenuto

TABLE OF CONTENTS

Goal setting: How to set powerful, compelling goals that will propel you forward

and charge you up with unstoppable motivation

Chapter 2: Why 95% of all conventional diets fail - And the 8 most powerful

strategies to permanently lose fat without diets or deprivation

Body composition: How to determine your fat to muscle ratio

Charting your progress: How to use performance feedback to get from where

you are to where you want to be

Metabolic individuality and your body type: Doing your best with what you’ve

The law of calorie balance and the mathematics of losing body fat

Secrets of meal frequency & timing: How to turbo charge your metabolism and

turn your body into a fat-burning machine!

Macronutrient ratios: The optimal combination of protein, carbohydrates and fats

for improving your muscle to fat ratio

Good fats vs. bad fats: How to speed up fat loss, boost muscle growth, increase

energy and rev up your metabolism by eating the right fats in the right amounts at

the right times

Protein: The muscle builder and metabolic activator – How much you really need

Clearing up carbohydrate confusion: Are carbohydrates your friends or foes?

How to get as lean as a bodybuilder or fitness model using a new twist on the old

low carbohydrate diet

Why water is essential for fat loss, how much you need, and what else you

should (and shouldn’t) drink

The BFFM eating plan: How to design your own effective and result producing

meals and menus.

Supplements: What the supplement companies hope you never find out

Cardio training secrets for maximum fat loss: Why it’s better to burn the fat than

to starve the fat.

Weight training for fat loss: Why diet and cardio are not enough

The journey is just beginning.