Burnout - The quiet cost of keeping going

How burnout develops - How to begin healing

Rather than asking, “What is wrong with

me?”, a more helpful question is:

“What has been required of me for too

long, without enough support or recovery?”

This shift matters. It reduces shame and

opens space for understanding, self-

compassion, and realistic change. Burnout,

in this sense, can be understood as a signal

— an attempt by your mind and body to

communicate that something needs to be

different.