CALIFLOW — 28-Day Nutrition Plan

CALIFLOW — 28-Day Nutrition Plan is a meal plan inside the CaliFlow app, for adults who train with the CaliFlow Method.

After a short nutrition profile in the app (age, height and weight, goal, daily activity, training days, eating pattern, allergies and intolerances, foods you avoid, meals per day, cooking time and where you shop), you get 28 days of meals with portions sized to your estimated needs:

- Breakfast, lunch, dinner and optional snacks, with ingredients, quantities (raw, dry or cooked weight) and simple step-by-step instructions

- Estimated calories and macronutrients for every meal and every day

- Meal swaps and ingredient swaps that respect your restrictions

- A weekly shopping list, a batch-prep plan and food-storage guidance

- Common supermarket foods; supplements are never required

Energy needs are estimated with the Mifflin-St Jeor equation and your activity, and nutrient values come from USDA FoodData Central. These are estimates, not medical measurements. The plan is general nutrition guidance for healthy adults, not a medical or clinical diet, and it does not replace a doctor or a registered dietitian. Plans are not generated automatically for people under 18, during pregnancy or breastfeeding, with a medically prescribed diet or with a history of eating disorders: they receive general guidance instead.

Access: in the CaliFlow app (app.calisteniaflow.com), with the e-mail used for the purchase, for 12 months. One-time payment, no subscription. Requires access to the CaliFlow app.