Capoeira Flow Online Classes

Pre-Recorded Capoeira Classes!

Designed for individuals who have participated in our live classes or those with a basic knowledge of Capoeira, these sessions cater to all levels—from beginners to advanced practitioners. Whether you're looking to refine your skills, stay fit, or simply enjoy the art of Capoeira, our pre-recorded classes offer the flexibility to train at your own pace and schedule.

Full body workout, learning great exercises to improve your Capoeira skills as well as overall fitness. This culturally rich art form is an exciting medley of martial arts, dance, music and acrobatics; so whether you’re in it for fitness, fun or to learn a new skill there will be something there for you! Suitable for any level!

Through the classes, I aim to build your confidence, improve your fitness and help you grow as a talented capoeirista.

Each lesson comprises of a warm up, drills, Capoeira-based strengthening exercises, kicks, acrobatic movements and sequences to build flow in your game. Not only will you learn tips and techniques to become a better capoeirista, it’s a full sweaty workout!

The variety of exercises in class are designed to build the strength and stamina necessary for Capoeira. As you progress through each lesson, you will find yourself feeling stronger and your Capoeira game becoming easier.

I also focus on selected complex movements. For these moves, I will give you a detailed breakdown, so that you will find them achievable and easy to obtain. We will work on manageable progressions so that when you attempt the full move, you’ll realise you’ve already covered all of the components necessary to execute the movement with great ease and understanding.