ChairFit 28

ChairFit 28 — The 28-Day Chair Fitness Challenge

A simple, illustrated 28-day plan of gentle chair exercises you can follow at home, at your own pace.

What you get — one digital ebook in two layouts with the same content:

• Print edition (US Letter) — for reading on a computer or printing at home.

• Phone edition — one exercise per screen, large text, easy to follow on a smartphone.

Inside the ebook:

• 28 days planned for you: 25 sessions and 3 rest days

• 6 gentle movements per session, with sets, repetitions or time, rest and an easier option for each one

• About 8–16 minutes per session, including rests (about 4–8 minutes of movement)

• An illustrated library of chair exercises with step-by-step instructions

• A chair exercise guide: setting up a safe space, sitting tall, breathing, and making each movement fit you

• Safety guidance and warning signs, placed before the first session

• A 28-day calendar and a progress tracker

You need only a sturdy chair without wheels. This is a digital product: nothing is shipped.

ChairFit 28 is general fitness guidance, not medical advice. If you have a health condition or concerns about exercise, talk with your health care provider before you begin.