Childhood Anxiety: Guide + 2 Bonuses

Stomachaches before school, constant worry, and avoiding things they used to enjoy can leave you wondering if it's a phase. This guide teaches the Notice-Name-Support method, with breathing exercises, conversation scripts by age, and a guide to when to see a professional.

When you finish it, you'll be able to:

- Notice the signs of anxiety in your child

- Talk with your child in words that fit their age

- Practice breathing and calming exercises together

- Know when to ask for professional help

It's for you if:

- Your child worries a lot or avoids things

- They get stomachaches before school

- You want tools, not just advice

This bundle includes 3 PDFs:

- The guide "Childhood Anxiety: Signs and How to Help" (15 pages)

- Bonus 1: Breathing and Calming Exercises for Kids (9 pages)

- Bonus 2: Conversation Script and When to Seek Professional Help (13 pages)

Educational material only. It does not diagnose or replace your child's pediatrician or a mental health professional. If your child talks about hurting themselves, get help immediately by calling 911, going to the nearest emergency room, or calling or texting 988.