Complete Anti-Inflammatory Diet Guide

The Complete Anti-Inflammatory Diet Guide is a sophisticated, science-inspired and highly practical manual designed to help you rebuild your health from the inside out. You will learn what chronic inflammation is and its signs such as fatigue, digestive problems, joint pain, bloating and skin imbalance (pages 2–4); the 7 pillars of anti-inflammatory nutrition including colorful vegetables, omega-3 fats, quality proteins, spices, antioxidant fruits, whole grains and hydration (page 5); essential anti-inflammatory foods like salmon, avo...